The first 3 days is the actual fasting period and on the 4th and final day we break the fast with meals prepared together with Dr. Yates. Most of the time this program is held at a retreat center depending what Country or State it is held in. From time to time it is modified where that seawater formula flush is done at home or hotel room then after 9:30 a.m. everyone gathers for morning health awareness sessions, meditation and consultations. The purpose of this program is to bring independence so that each person will be able to repeat the fast without supervision.

The fasting period will include flushing the alimentary canal (digestive tract) with a sea water base formula, taking herbs in juices for the cleansing of the colon and parasites, a private consultation with Dr. Yates, Hawaiian meditation techniques (ha mo’o), ho’oponopono concepts (correcting imbalances within that cause stress, unhappiness and disease), protective energetic seal techniques, and Hawaiian healing chants. Depending where this program is held there is a Hawaiian sweat during the fasting period.